January 05, 2021

STC Event: Gut for Life “肠道护理“养生之道

Date: January 28, 2021 (Thursday)
Location: Sunrider Singapore Showroom and Training Center, Amoy Street
                  (83 Amoy St, #02-03, Singapore 069902)

Clogged drains need to be cleaned, so do our gut. When our gut is not cleansed properly, it will lead to many health problems. Most of the people has the misconception that constipation is due to lack of fluid replenishment, but is that the only reason?

Aging digestive tract will cause a slower metabolism rate of our gut and eventually will turn to chronic constipation. Toxins and wastes accumulated due to inefficiency of our bowel movement could contribute to belly fat, pear-shaped body figure, bad breath, body odour, pimples and acne as well as bloated stomach and even diarrhea. The training is focusing on how to have a good gut care that is essential for our overall well-being.

沟渠塞了要通,肠道脏了要清!这是一样的道理。很多人并不知道,自己有便秘的问题,而只是把上厕所不顺畅,都归咎于水喝不够。其实便秘何止水分不够的问题?

肠道老化使肠道新陈代谢变慢,最终导致便秘。便秘的毒素沉积可导致:肚腩,雪梨身型,引发口臭、体臭,易生粉刺暗疮,容易涨风,腹泻等。此课题将讨论如何护理肠道以养生和保健。